What are Hamstrings? The hamstring is a collection of three large muscles that connect muscles and bones. The location of the hamstring muscles is behind the thigh, precisely along the hip to the bottom of the knee. When standing or walking, the hamstring muscles are not used as much. However, when you do activities that involve bending your knees, such as when running, jumping, and climbing, your hamstring muscles will work very actively. Causes of Hamstring Injury The main cause of hamstring injuries is that the hamstring muscles are stretched beyond their ability to stretch during certain activities, such as running or jumping. These injuries are usually the result of the sudden or slow movement, but with excessive pulling or pressure. The following factors can also increase a person's risk of developing a hamstring injury: Doing sports that involve intense kicking, running, or jumping can cause a hamstring injury. That's why soccer athletes are at high risk for this injury ...
It has become a necessity for a woman to maintain the cleanliness of intimate organs. Although awareness of the importance of maintaining the feminine area has grown, there are still many women who ignore it. Women need to pay more attention so that vaginal health is maintained. Not just cleaning with soap, there are many other things that must be considered. Here are the mistakes in caring for the female area. 1. Shaving off Pubic Hair This step is often taken by women who want to still look attractive in a bikini when going to the beach. Without realizing it, shaving off the fine hair around the pubic becomes a mistake. Hair that grows in the female area actually serves to protect against infection. The presence of hair is a natural way to ensure that the delicate folds of the female sex organs do not stick together. In addition, the hair also prevents bacteria from entering which can cause urinary tract infections. The process of removing pubic hair can cause irritation and infectio...