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Hot Cayenne

Medically cayenne pepper has long been used as part of alternative or herbal medicine. The benefits of cayenne pepper vary, from lowering blood pressure to suppressing hunger. However, do not overdo it with cayenne pepper because it can cause stomach upset. People who take blood pressure control drugs should also consult before eating large amounts of cayenne pepper. Not only beneficial for health, cayenne pepper is also more popularly used as a cooking spice.

Benefits of cayenne pepper for health

Cayenne pepper contains capsaicin which makes it efficacious for health. This substance is also what makes it spicy. The higher the capsaicin content, the hotter the taste. Here are the benefits of cayenne pepper for health:

1. Good for the digestive system

Cayenne pepper can facilitate the digestive system The components in cayenne pepper can help protect digestion from infection, maximize the production of digestive juices, and help the distribution of enzymes to the stomach. It does this by stimulating the nerves in the abdomen to protect them from injury.

2. Good for body metabolism

The capsaicin content in cayenne pepper helps maximize calorie burning. This process is called diet-induced thermogenesis which helps maximize a person's metabolism. But if this is done continuously in the long term, the body will adapt to its effects so that the rate of calorie burning is no longer the same.

3. Reduce appetite

Interestingly, cayenne pepper can help reduce appetite while feeling full longer.

4. Potential to lower blood pressure

The capsaicin content in cayenne pepper has the potential to lower blood pressure. In laboratory tests on mice, long-term consumption of cayenne pepper helped lower blood pressure. It is also proven that capsaicin helps relax the vessels and lowers blood pressure.

5. Potential to relieve pain

Capsaicin has the ability to relieve pain when applied directly to the skin. The less the substance is produced, the more pain signals can no longer reach the brain. Creams containing capsaicin are used to treat joint pain, postoperative pain, or nerve problems.

6. Potential to cure psoriasis

Capsaicin in cayenne pepper can disguise psoriasis Autoimmune diseases such as psoriasis cannot be treated. However, creams containing capsaicin are said to be able to treat pain and disguise wounds caused by psoriasis.

So far, research has only been based on laboratory tests and tests on animals. While the effect on humans has not been studied further, if you are interested in using cayenne pepper with a combination of different spices, you can use a gourmet warehouse blackening spice


Read Also: Cardamom Price as Expensive Spices in The World

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