What you eat will affect your health, including the health of the female sex organs or vagina. Some foods rich in probiotics and antioxidants, such as sweet potatoes, are claimed to improve vaginal health. Apart from that, there are also some foods that are not able to maintain the balance of bacteria in the vagina. Among others: 1. Sugar It's no secret, excessive sugar intake can have a negative impact on health, including for the female sex organs. Sugar can promote fungal growth. The reason is, the vagina releases secretions containing sugar, which opens the way for fungi to accumulate in moist areas. In addition, sugar has also been found to alter the acidity of the female sex organs. High pH levels can encourage more mould and bad bacteria growth. 2. Processed food Processed foods such as popcorn, smoked meats, dairy products, and many more can affect the immune system. The immune system that is suppressed by various ingredients in processed foods can trigger the development ...